Bob Stahl and Jan Landry
September 25 - 27, 2020
This online retreat is suitable for anyone wanting to live better with stress, pain or illness. It is designed for people who yearn for more balance in day-to-day life and wish to promote healthy living and renewal, as well as for those seeking to improve health and well-being. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain access to the powerful inner resources for healing. MBSR consists of intensive training in mindfulness meditation, gentle mindful movement and group support.