Bob Stahl is a co-author of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety. Bob is the Guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation. He also founded and directs mindfulness-based stress reduction programs at Dominican Hospital and El Camino Hospital and serves as a Senior Teacher for Oasis, the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Events with Bob Stahl
November 15, 2019
Level All levels Silence Level Partial silence What is it? As we grow and develop as human beings, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest mindful reconciliation. This is the path of the heart that leads to deeper wisdom, compassion, and peace. With reconciliation, the heart may naturally begin to open into loving kindness for ourselves and to others… May this be a time to heal our hearts and make peace within. In this weekend workshop you will learn and practice: Mindfulness Meditation Reconciliation Meditation Loving Kindness Meditation Walking Meditation Interpersonal Mindfulness to…