December 6 - 15, 2019
Have you been curious about Buddhist practice, but don't know where to begin? Have you attended Buddhist teachings, but don’t know how to meditate on the subjects you’ve studied? This class will be based on the “Stages of the Path” (lamrim) tradition of Tibetan Buddhism and will include lectures, guided meditations, discussion periods, and experiential homework assignments. This class will also teach you the fundamentals of Buddhist meditation, and give you the tools you need both to begin a daily meditation practice and to deal with problems and difficulties once you have started to meditate.