           
|
|
Turning Inwards: Instructions on Personal Retreat
with Ven. Tenzin Chogkyi
September 11-13

REATREAT SCHEDULE
| Friday |
3:00 to 5:00 pm |
Registration |
| September 11th |
6:00pm |
Dinner |
| 7:00pm |
Orientation session (in the gompa) |
| 7:30pm |
Introductory session |
| |
|
|
| Saturday |
7:00 – 8:00 am |
Mindfulness Practice |
| September 12th |
8:00 – 8:30 am |
Breakfast |
| |
9.00am –11:45am |
Two sessions of teaching and meditation with a tea break |
| |
12.00 pm |
Lunch |
| |
2.30 –5:15 pm |
Two sessions of teaching and meditation with a tea break |
| |
5:15 - 6.00pm |
Yoga or other exercise |
| |
6.00pm |
Dinner |
| |
7.00pm |
Evening meditation session and group discussion |
| |
|
|
| Sunday |
7:00 – 8:00am |
Mindfulness Practice |
| September 13th |
8:00 – 8:30am |
Breakfast |
| 8:30 -- 9:30 am |
Clear out all belongings from accommodations |
| |
9.30 --12:30pm |
Two sessions of teaching and meditation with a tea break |
| |
12.30-1:15pm |
Lunch |
| 1:15-2:00pm |
Karma Yogi: final group cleaning (all to participate please) |
| 2:00pm |
Retreat ends |
BACK
|
|